I've been writing on this blog for seven months now and today is the first time I've dedicated a post to weight loss. I think that's pretty rare for a health/lifestyle blog (or however you'd categorize this)! But today I'm going to talk about it because weight does play a factor in our running, and we should know how it changes our performance.
But first let's pause for a painful lacrosse ball rolling session.
Finding things like this around the house is what makes parenthood pretty darn awesome.
Oh boy. Three days away!!! My hamstring is tight all of a sudden but I'm rolling it like crazy and hydrating like a BuzzFeed intern writing an "I Drank a Gallon of Water a Day for 30 Days and Here's What Happened" story.
Okay, stop me if you've heard this before. Another member of our family has the stomach flu. I know CRAZY right?! I'm spraying bleach cleaner like there's no tomorrow. Hear someone cough? Spray it down. Someone just walked out of the bathroom? Spray it down. Saw a kid wipe their nose on a sleeve? Change the shirt. And then spray.that.shit.down.
Tonight let's talk about setting realistic running goals. But first...
Blue suede shoes! I love these shoes so much that I have them in two colors. I know I'm not supposed to wear pointy toe shoes because they're bad for my toes but these don't bother me at all.
(Almost) daily blogger. Sober runner. Mental sh*t stirrer. Pro gender equality in tech. Family first.